Health and Fitness

Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy,

Ancient Wisdom for Your Healthy
Price: $17.95 - $8.84
(as of Dec 26, 2024 19:09:11 UTC – Details)


Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy

 

If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: Ancient Wisdom for Your Healthy





practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routinelazy-proof means of movement that feel more like self-love than dreaded exercisetechniques of mindfulness, meditation, and visualization that make them meaningful everyday toolsways to experience nature, music, and community to heal and connect






Customers say



Customers find the book provides practical information for everyday wellness. They find it accessible, convenient, and easy to implement. The journey to wellness is described as fun and enjoyable.



The book is well-written and easy to read, making it a quick and worthwhile read.



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